Tips for Health: How to Take Care of the Self as a Freelance Writer

Wondering why we are talking about tips for health today?

In this hectic and stressful life, everybody needs to take care of the self.

Self-care isn’t a luxury, but a necessity. It’s the art of engaging yourself in activities that give you relief. Every individual, even freelance writers needs to have a good-well being and mental peace.

For all the freelance writers, it is necessary to give the mind a break so that you efficiently write your content. The more you push yourself to write content without a break, the more you will sacrifice the quality of your content.

Therefore, you need to balance your life well. Balancing your life makes things manageable and less exhaustive. The more you look after your health, the more your content will be creative.

So, here are the best tips for health to follow for your physical and mental well-being!

8 Best Tips for Health to Follow as a Writer

Schedule your morning routine

How you start your morning sets a perfect tone for the rest of the day.

Wake up as early as possible and make your morning productive. Starting your day on the right note creates a sense of optimism and enthusiasm in your mind.

Well, this may depend on person to person. Some may enjoy sitting in the balcony enjoying the sunrise with a cup of tea, and some may happen to get up when everybody forces them to.

If you start your mornings early, you can focus on more self-care activities. Meditating is one of the best self-care activities to increase your concentration and keep yourself calm and composed.

Regular exercise is the common, yet most ignored tips for health.

My mother used to tell me that getting up early morning and thinking about a particular topic enhances your idea of implementing. And whenever I follow it, it went successful.

The motive behind the statement is that our mind is fresh, and for making it productive, you could think about the content. Or maybe you could jot down some of the points related to it. Listing some of the aspects will make your work much easier when you start writing.

Here are some Morning Routine Habits.

Set a time for working hours

Time is one of the most crucial factors in tips for health.

For freelance writers, it is one of the advantages of placing the working hours accordingly. But you may face problems if you take liberties. You will happen to write content whenever you will get time. Sometimes this might mean missing your deadlines or working endlessly to meet them, both of which aren’t good.

For managing and setting time, list down your daily activities, and allot time accordingly. As a freelance writer, it would help you keep track of your objectives.

Read: 12 Free tools every freelance writer must use to ease the work

When you set the time, it helps you organize work accurately and gives you time for self-care. You can choose your me-time for at least an hour. This is how flexibly things work. Just be sure you stick to them. Being consistent is the key to taking care of you.

Eat the frog

Okay! This tip for health is not about going non-vegetarian!

It is based on Mark Twain’s famous quote explaining if you are expected to eat a frog any time during the day, you should immediately get over with this.

In terms of management, the ‘frog’ stands for an unpleasant task that has to be completed by hook or crook.

When you finish off this task, you are free from anticipation and evident dread from your mind. When you finish this, you’ll be focusing on the rest of the priority tasks left. It will help you to increase productivity and get your work done efficiently.

The frog could be the article you don’t have any interest to write upon or the cold pitches you thought you would do to gain new clients.

Whatever it is, get it done as soon as possible to get relief.

Avoid time wasters

Time-wasters are those loopholes that create disturbances and distractions, just like scrolling Instagram feed or listening to music. It doesn’t add productivity to your work.

Read: How to boost productivity as a freelance writer?

That said, it’s not you don’t use your social media handles, but it shouldn’t be in place for your priorities. As suggested above, the more time you spend on these distractions, the less time you’ll have for yourself.

Categorize your self-care

Figuring what part of your body needs a self-care treatment could be a challenge too. Knowing your needs thoroughly is essential in how to take care of them.

To know your self- care needs you to need to know the following-

• Taking care of your body, inside and out
• Recognizing and expressing emotions in the right form
• Knowing about your interests and passion
• Challenging and fostering your creativity
• Creating a sense of belongingness
• Beware of your senses

The more you keep in mind the above points, the more you’ll know about taking care of yourself.

Do something for yourself

You need to do something for yourself daily, even a small thing.

For example, follow these tips for health:

Sit straight, take a deep breath through your nose, and let the fresh air go inside. You’ll feel much relaxed.

Go for a walk around your block or society to give you some quality time.

If you know how to manage your time correctly and you know what nourishes you, appropriate self-care into your routine becomes less challenging.

Create a self-care plan

Create a list of activities you could do in your routine to make your mind calm and composed. Self-care plans could include all the areas of interest and the actions you enjoy to do.

Make it happen if you fail to do it. Just reset and try again. Your body, your mind, your freelancing, will thank you.

Taking care of yourself as a freelancer

Take some time to focus on yourself physically, emotionally, and spiritually. Freelancers need a break too to get some creativity and for not having writer’s block.

Final Words on Tips for Health

Majority people start caring for their health once a crisis happens. Like when they fall ill or contract a chronic illness. But, why wait for the crisis to happen?

Follow these tips for health to care for yourself RIGHT NOW!!

What’s your favourite self-care activity? Share with us in the comments below!