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Healthy She Vlogs

Empower your Juggle: 10 Essential Work-Life Balance Tips for Moms

September 13, 2023 by Dr Shivangi
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Master your juggling act as a busy mom with these essential work life balance hacks.

Categories Healthy She Vlogs Tags achieving work life balance, work life balance, work life balance tips, working moms Leave a comment

Mastering Stress Management at Work for a Productive Career

September 13, 2023 by Dr Shivangi
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Delve into the 7 proven tactics of stress management at work and find your inner calm.

Categories Healthy She Vlogs Tags stress management at work, stress management techniques, stress managment, stress managment workplace Leave a comment

Banish Cramps: 6 Foods to Avoid during Periods

September 8, 2023 by Dr Shivangi

Menstruation diet. Learn about the top foods to avoid during periods for a pain-free cycle.

Categories Healthy She Vlogs Tags diet during periods, foods to avoid during periods, foods to avoid period cramps, what to eat during periods Leave a comment

Say Goodbye to Period Pain: Yoga for Period Cramps

September 7, 2023 by Dr Shivangi
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Tired of popping painkillers for period cramps? Try these yoga poses to get instant and permanent relief

Categories Healthy She Vlogs Tags how to relieve period pain instantly, yoga for menstrual pain, yoga for period cramps, yoga for period pain, yoga for periods Leave a comment

5 Immunity Boosting Foods to Eat in Rainy Season

August 29, 2023 by Dr Shivangi
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Discover the top 5 foods to eat in rainy season to safeguard yourself against infections that are common during this time of the year.

Categories Healthy She Vlogs Tags best food to eat in rainy season, foods to eat in rainy season, monsoon foods, what to eat in rainy season Leave a comment

How to Manage Period Pain without Painkillers

August 17, 2023 by Dr Shivangi
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Looking for alternatives to painkillers for period pain relief? Try these natural methods

Categories Healthy She Vlogs Tags menstrual cramps, menstrual pain, natural period pain relief, period cramps, period pain, period pain relief Leave a comment

Stop Making these Periods Mistakes Now!

August 14, 2023 by Dr Shivangi

Want a hassle-free monthly cycle? Stop making these periods mistakes right now!

Categories Healthy She Vlogs Tags menstrual cycle, menstrual mistakes, periods mistakes, periods mistakes to avoid Leave a comment
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